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Synopsis

A concise guide to using the therapeutic properties of food to stay healthy and fight infection.

Take advantage of the latest nutritional and medical research to improve your diet and health.

Eat yourself well with delicious recipes, and learn how diet can play a part in slowing down the ageing process, boosting the immune system and helping you to enjoy optimum nutrition.

Offers a clear explanation of the role of vitamins, minerals, fatty acids, antioxidants and phytochemicals in the diet.

Includes a concise introduction to 'superfoods', what they are and why we should eat them.