Easy GI Diet

Easy GI Diet by Helen Foster

Helen Foster

Hamlyn

Softcover - 128 pages

ISBN 10: 0600610020

ISBN 13: 9780600610021

RRP: $24.95

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Easy GI Diet by Helen Foster Easy GI Diet by Helen Foster Easy GI Diet by Helen Foster Easy GI Diet by Helen Foster

Synopsis

Use the glycaemic index to lose weight and gain energy

Did you know that not all carbohydrates were created equal? Eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This easy-to-follow guide features four great diet plans:

- the Genius weight loss plan

- the Vegetarian weight-loss plan

- the energy-boosting Galvanizer plan

- the GI for Life plan to maintain your new-found figure

About the Author

Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat 5, Detox Solutions and Cellulite Solutions, also published by Hamlyn.

 


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